What is Yoga Nidra Therapy?
Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
What is Music Therapy?
Music therapy incorporates musical activities to address physical, emotional. Cognitive and social needs of individual. Activities such as singing, moving or listening to music can help improve, motor skills, memory and balance.
What is Dance Therapy?
Dance/movement therapy is a therapeutic intervention to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
It is a holistic approach to healing, based on the empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa.
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